The Road to Happiness

http://weknowyourdreamz.com

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What is happiness? And how can one achieve happiness?

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Thesis:

Happiness is very important to have in our life, it keeps us balance emotionally(mentally) and physically. According to my research I found that people with a balanced life and that live in the moment/ present minute-to-minute life are the most happiest people living.

Synthesis Paragraph:

Happiness is more than just a regular feeling, it can control many people's lives whether they know it or not. If you are modest and enjoy life/live in the moment you will find happiness. The key to happiness is to live modestly and in the present.

During my research I came across a woman with a Ph.D and she is the Assistant Professor of Psychology at Hiram College. She says, “The research suggests that happiness is a combination of how satisfied you are with your life (for example, finding meaning in your work) and how good you feel on a day-to-day basis,” (“Happify Daily”) Happiness. This also correlates with living in the moment which can help one achieve happiness according to Matt Killingsworth during his Ted Talk on a solution to happiness. Ideas then formulated in my head about why happiness is so Important, it helps us get through our day and feel good emotionally and physically. That is one reason why happiness is so important to have in our day-to-day lives, and it also keeps us balanced.  Not only does happiness help us achieve these great feelings and satisfactions in life, it also helps regulate/calm the people around us. According to it  affects the people we live near and spend the most time with too. Now the real question, what makes people happy? According to This Website I came to the conclusion that happiness can be achieved if one has a healthy balanced life. Meaning that they(they meaning people that want to achieve happiness) have their own goals and morals set out, they are close with their family/ they do things that make them feel good in life, etc. This is another way one can achieve happiness, because I also said before how living in the moment can make one feel happy.